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ENGLISH
TIPS AND ADVICE
22
TIME SETTINGS
In general the thawing, heating and cooking
times are significantly shorter than when using a
conventional cooker or oven. For this reason you
should adhere to the recommended times given
in this cookery book. It is better to set the times
too short, rather than too long. Test the food after
it has been cooked. It is better to have to cook
something for a little longer than to overcook it.
INITIAL TEMPERATURES
Thawing, heating and cooking times are
dependent upon the initial temperature of the food.
Deep-frozen food and food stored in a refrigerator,
for example, requires longer than food which has
been stored at room temperature.
For heating and cooking, normal storage
temperatures are assumed (refrigerator
temperature approx. 5°C, room temperature
approx. 20°C). For thawing the temperature of the
deep freeze is assumed to be - 18°C.
COOKING TIMES
All the times given in this cookery book are
guidelines, which can be varied according to the
initial temperature, weight and condition of the
food (water or fat content etc.).
SALT, SPICES AND HERBS
Food cooked in your microwave retains its
individual flavour better than it does when
conventional preparation methods are used. For
this reason you should use salt very sparingly and
normally add it only after cooking. Salt absorbs
liquid and dries out the outer layer of the food.
Herbs and spices can be used as normal.
ADDITION OF WATER
Vegetables and other foods with a high water
content can be cooked in their own juice or with
the addition of a little water. This ensures that
many vitamins and minerals are preserved.
FOOD IN SKINS OR SHELLS
Food such as sausages, chickens, chicken legs,
baked potatoes, tomatoes, apples, egg yolks or such
like should be pricked or pierced with a fork or small
wooden skewer. This will enable the steam which
forms to dissipate without splitting the skin or shell.
LARGE AND SMALL QUANTITIES
Microwave times are directly dependent upon the
amount of food which you would like to thaw, heat
or cook. This means that small portions cook more
quickly than larger ones.
As a rule of thumb:
TWICE THE AMOUNT = ALMOST TWICE THE TIME
HALF THE AMOUNT = HALF THE TIME
DEEP AND SHALLOW CONTAINERS
Both containers have the same capacity, but the
cooking time is longer for the deeper one. You
should therefore choose as flat a container as
possible with a large surface area. Only use deep
containers for dishes where there is a danger of
overcooking, e.g. for noodles, rice, milk etc..
ROUND AND OVAL CONTAINERS
Food cooks more evenly in round or oval
containers than in containers with corners, since
the microwave energy concentrates in the corners
and the food in these areas could become
overcooked.
COVERING
Covering the food retains the moisture within
it and shortens the cooking time. Use a lid,
microwave foil or a cover. Foods which are to
be crispy, e.g. roasts or chickens, should not be
covered.
As a general rule, whatever would be covered in
a conventional oven should also be covered in a
microwave oven. Whatever would be uncovered
in an ordinary oven can also be left uncovered in
a microwave oven.
TURNING
Medium-sized items, such as hamburgers and
steaks, should be turned over once during
cooking, in order to shorten the cooking process.
Large items, such as roasts and chickens, must
be turned, since the upper side receives more
microwave energy and could dry out if not turned.
STANDING TIME
Keeping to the standing time is one of the most
important rules with microwaves. Almost all
foods, which are thawed, heated or cooked in
the microwave, require a certain amount of time
to stand, during which temperature equalisation
takes place and the moisture in the food is evenly
distributed.
R-240 English.indd 17R-240 English.indd 17 09.10.27 6:15:49 PM09.10.27 6:15:49 PM
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